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Tarhana

2 min read · Last updated: August 2025
Tarhana

Tarhana is a beloved Turkish ingredient made from fermented yogurt, flour, and a variety of vegetables, herbs, and spices. This unique blend is dried and ground into a fine powder or coarse flakes, making it a convenient and nutritious base for soups and stews. Tarhana has a rich history in Turkish cuisine and is often associated with home-cooked meals.

Ingredients 📝

  • Yogurt 🥛
  • Flour 🌾
  • Tomatoes 🍅
  • Bell peppers 🌶️
  • Onion 🧅
  • Spices (like mint and cumin) 🌿
  • Salt 🧂

Serving Suggestions 🍽️

Tarhana can be used to make a hearty soup by rehydrating it with water or broth. It's typically seasoned with salt, pepper, and a splash of lemon juice. Serve it hot, garnished with fresh herbs, and enjoy it alongside crusty bread for a comforting meal.

Regional Variations 🌍

Tarhana has various regional interpretations across Turkey, with each area adding its unique twist:

  • Anatolian Tarhana – Often incorporates local vegetables and spices, resulting in diverse flavors and textures.
  • Istanbul Tarhana – Typically includes a mix of ingredients, making it a versatile option for urban households.

How to Eat Like a Local 🧳

To enjoy tarhana like a local, prepare it as a soup and serve it with a squeeze of lemon and a sprinkle of fresh herbs. It's common to enjoy this dish during colder months as a warming and nutritious option.

Best Places to Buy Tarhana in Istanbul 📍

For authentic tarhana, visit these popular spots in Istanbul:

  • Mendel's Market – A specialty store offering various homemade tarhana mixes, perfect for recreating traditional flavors.
  • Karaköy Güllüoğlu – Known for its range of Turkish ingredients, including high-quality tarhana.
  • Local Spice Markets – Many spice vendors throughout Istanbul sell their own versions of tarhana, often with unique blends and flavors.

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